Eph 4:1-10
Ephesians 4

4:1 As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2 Be completely humble and gentle; be patient, bearing with one another in love. 3 Make every effort to keep the unity of the Spirit through the bond of peace. 4 There is one body and one Spirit— just as you were called to one hope when you were called— 5 one Lord, one faith, one baptism; 6 one God and Father of all, who is over all and through all and in all.

7 But to each one of us grace has been given as Christ apportioned it. 8 This is why it says:

“When he ascended on high,
he led captives in his train
and gave gifts to men.”

9 (What does “he ascended” mean except that he also descended to the lower, earthly regions? …
NIV